If you don't have SSH access, you can contact your provider or use FTP. To use SFTP you must access SSH and activate the server. In the following article, Network Administrator will guide you how to use the Mac Terminal to make FTP or SFTP Client on Mac. However, the Mac also has a tool that allows users to use the FTP and SFTP protocols to communicate with remote servers that few people know, which is Terminal.
These protocols are frequently used by web developers to change their servers, and there are many FTP clients available. File Transfer Protocol (FTP) and Secure File Transfer Protocol (SFTP) are two commonly used protocols for moving files and data between local devices and remote servers.